April is National Volunteer Month! In support of the month dedicated to honoring volunteer efforts, Tracy Ingersoll reflects on the mental health benefits of volunteering:
Did you know that there are mental health benefits of volunteering? Well, now you know! Here are some of the top mental health benefits of volunteering, as shared by Tracy Ingersoll, Strategic Operations & Human Services professional in nonprofit leadership:
Volunteering Reduces Stress
This one is interesting… Volunteering is said to reduce stress, for the volunteer. This is surprising, as volunteers are uniquely tasked with supporting and helping individuals who are likely under a great deal of stress at the time. Simply knowing that they are helping to provide a solution to a problem can decrease stress levels for volunteers.
Volunteering Releases “Happy Hormones”
According to a study performed by the Cleveland Clinic, volunteering can release “happy hormones” of serotonin and dopamine. This is likely due to a volunteer’s ability to do something good for the community and for other people. The act of volunteering can give someone a great deal of satisfaction and a sense of purpose. Many volunteers say that they experience a “sense of wholeness” when engaged in support efforts.
Volunteering Boosts Self-Esteem
Knowing that you have helped another person in a great way can elicit a deep sense of pride and accomplishment. Completing a volunteer project can help you realize what you are capable of, which boosts your confidence and self-esteem.
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